If you Resonate with any of the following in your Relationship, you are not alone :

• Lack of Communication, Trust, Bonding, Emotional Intimacy, Adventure.

• Boredom, Monotony, No Spicy Relations, No Quality Time together or Personal Space.

• Ego Centric Blame Games , Frequent Angry Unresolved Arguments.

• Financial Stress or Unrealistic Expectations.

• Addictions or Negative Outside Influences.

  A Holistic Solution:

  Cuddle Yoga Consultations

  Acro Yoga Workshop

  Practicing “Cuddle Yoga” (also known as Partner Yoga) offers

  Couples numerous Emotional, Physical and Relational benefits.

  Integrating Physical Touch, Synchronized Movement and Mindfulness.

  All sessions are conducted in a Safe, Guided, and Professional Environment.

  EMOTIONAL AND RELATIONSHIP BENEFITS OF CUDDLE YOGA/ACRO YOGA FOR COUPLES

  • Deepened Intimacy and Emotional Connection:
    Shared physical touch (such as holding hands or leaning on each other) and Eye contact releases Oxytocin, often called the “Love Hormone,” which fosters feelings of Closeness, Affection, and Emotional bonding.

  • Enhanced Trust and Communication:
    Many poses require Partners to rely on Each other for balance and support, both literally and metaphorically. This encourages clear Verbal and Non-verbal communication and builds a foundation of trust and mutual understanding.

  • Reduced Stress and Anxiety:
    The Calming Nature of Yoga, combined with the Stress-Relieving power of Touch, helps lower Cortisol (the Stress Hormone) levels, Blood pressure promoting Relaxation, Fun, Laughter, a sense of comfort and security.

  • Increased Relationship Satisfaction:
    Engaging in new and exciting activities together, such as Partner Yoga, can break routine, add variety, and strengthen overall Relationship satisfaction.

  PHYSICAL BENEFITS OF CUDDLE YOGA /ACRO YOGA FOR COUPLES

  • Increased Flexibility and Strength:
    Partners can help each other achieve Deeper, Safer Stretches improving overall Flexibility and Strength.

  • Enhanced Body Awareness:
    Coordinating Movements with a partner requires Heightened Awareness of one’s own body.

  • Pain Relief:
    The release of Oxytocin acts as a Natural Pain Reliever for Muscles and Joints.

  • Improved Overall Health:
    Reduced Stress, Lower blood pressure, and a Boosted Immune system with the Regular Touch and Relaxation involved in Cuddle Yoga.