Nice to meet you
After completing a Certified Advance Yoga course from "The Yoga Institute" Mumbai, I started offering Personal Yoga sessions tailored for Individuals & Couples to address various Health-related concerns.
Recognizing the increasing Stress in urban life, I expanded my practice by conducting Integrated Yoga "Stress-Bursters" workshops in Corporate Houses across Mumbai.
In my Twenty years of experiences, I realized the potential of Yoga in fostering not just Physical well-being but also Mental Health and Emotional Balance.
Over time, I specialized in Acro Yoga (Partner Yoga), focusing on Couples seeking Mutual health to Enhance their Relationships.
Acro Yoga fosters Trust, Communication and Harmonious Pairing , making it an ideal practice for Deepening Emotional Bonds.
Witnessing its transformative impact on Young Couples inspired me to deepen my focus in this niche namely "Cuddle Yoga" for Pairing their Mutual Sweet Spots.
At present, I emphasize both "Cuddle Yoga" and "Acro Yoga" for Young Couples an innovative approach designed to nurture Mutual Health, Fitness and Intimacy in todays fast paced "VUCA" world.
These Unique practices provide a space for Couples to explore Physical and Emotional alignment contributing to more fulfilling Joyful Relationships.
PRADEEP SHARMA
Cuddle Yoga Consultant
Acro Yoga Coach
Certified Yoga Teacher
INTEGRATED SOLUTIONS
JAL NETI
Nasal Cleansing is an Ancient Yogic practice that involves lukewarm saline water using a Neti Pot.
GIBBERISH-CRY-LAUGHTER
Releasing Toxic Emotions through Words , Emotions & Actions.
HEALING BOWLS MEDITATION
Healing Bowl therapy uses the Vibrations of Tibetan Singing Bowls to promote Relaxation and prepare you to listen to the (MOUNA) SILENCE.
CANDLE GAZING
Candle Gazing, or Tratak, is a Yogic Meditation practice where one focuses on center of a steady Flame. This Enhances Concentration, Calms the Mind, and Strengthens Eyesight.
KARAOKE SINGING
Singing is the most Potent Spiritual Practice available to us to relieve from Stressful Conditions Instantly
DANCING WITH MUSIC
Dancing is an effective Mystical Stress reliever that offers numerous Physical, Emotional and Psychological benefits releasing feel Good Hormones like Endorphins, Dopamine, Oxytocin, Serotonin etc. and at the same time reducing Cortisol which is a Stress hormone.
YOGA ASANAS
Yoga Asanas reduces Stress by promoting relaxation by activating Parasympathetic Nervous system lowering stress, Reducing Muscle tension, improving Deep Sleep, releasing Endorphins bodies natural Mood elevator.
PRANAYAMA
Pranayama reduces Stress by calming the Nervous system lowering Stress Hormones leading to reduced Anxiety enhancing Emotional resilience aiding Concentration & Bliss.
ACRO YOGA FOR YOUNG COUPLES
Acro Yoga combines Spiritual Wisdom of Ashtanga Yoga, Dynamic Power of Acrobatics & Sacred Healing Human Touch of Thai Yoga Massage bringing Mutual Health, Fitness and Blissful Joy Playfully.
STRESS BURSTERS WORKSHOPS AND YOGA WELLNESS CONSULTATIONS
Stress Bursters Workshops and Yoga Wellness Consultations provides specific integrated Health solutions tailored to your needs in this fast paced "VUCA" world